- Split players into pairs with a working player and a server.
- Put three cones in a triangle with five yards between each cone.
- The server stands five yards in front of the triangle.
- The working player starts at the back cone.
- The server passes a ball to the outside of the cone on the working player’s right and the player runs to receive it.
- The player returns the ball and runs back around the top cone to the far cone where the play is repeated.
- This should continue for one minute, then players swap roles.
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