It can be difficult at times to find a good workout for your players that replicates the vital first touch, good movement and quick passing of typical match day situations.
This activity, called “touch and go”, ensures players remain physically and mentally alert at all times, always aware of the concept of using available space in order to make maximum use of the ball.
It is a fast session that rehearses overloads, shooting, passing and movement in the same manner that your players will encounter in a match – indeed, a shortened version of this is perfect as a pre-match practice, so ensure every player is getting the ball and thinking about moving to the pass.
How to set it up:
Alter the size of the playing area depending on the ages of your players. For U9s, use the centre circle of an adult (11-a-side) pitch, or a circle 20 yards in diameter. For U10s and older, mark out a 30-yard circle as a playing area.
You will need to create three small goals using cones at equal points around the playing area. These will each be two yards wide. There are six players on one team and three on the other, though you can alter the number of players and the size of the playing area depending on your squad size, providing one team has twice as many players as the other.
- One player on the team of six starts with the ball at his feet.
- He must release the ball to a team mate. His team aims to complete six consecutive passes.
- The team with three players must attempt to overturn possession. If it does, it tries to score in one of the small goals.
- Play this for 10 minutes.
The main move
- Now they have warmed up, prepare your players to restart with the same 6v3 set-up.
- This time though, the team of six must arrange themselves so that three players begin inside the circle and three outside.
- The three inside must keep possession, always attempting to switch with players on the outside of the circle by passing the ball to them. When they do this, they swap places with their team mate.
- They gain a point for each successful pass out and player switch.
- As before, the team of three gain a point by winning the ball and scoring in one of the three goals.
- Play for 10 minutes then rotate players.
Why this works:
This is a great overload game that never allows players to relax. Because it is performed in a playing area that most aren’t accustomed to, they should be constantly aware of situations developing around them.
In the second exercise, the playing numbers are still 6v3, but the overload is not as obvious with players inside the circle feeling as though they are involved in a 3v3 small-sided game.
On each occasion, look for players to adapt their style of play to the way in which they can score points. The team of six should be looking to play a controlled passing game, while the team of three must be bold and ambitious in their attacking play.
This session originally appeared in Soccer Coach Weekly.
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