This pass, shoot and defend football warm-up is all about control, footwork, ball skills, movement, attacking and defending. It's a great warm-up drill for match days and can be used during indoor training sessions, too.
Run pass, shoot and defend football warm up drill
- Player 1 passes into player 2, runs to receive a lay-off and shoots at goal.
- After making the lay-off, player 2 runs and receives a pass from the coach.
- Player 1 must react after shooting and become the defender against player 2.
- Player 2 now dribbles to attack player 1 in a 1v1 situation.
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Click here for another pre-match soccer (football) warm-up drill.