This training warm up helps to create a passing team capable of playing up the pitch at speed. It is easy to set up and excellent for fast feet, with players not only having to think but look to see where the spare man is. MORE
Pass 4 yards to a team mate (U10 activity)
BALL CONTROL 1
Pass 4 yards to a team mate
LEFT AND RIGHT CHANNEL
“Look to where the pass is going” • “Use the inside of the foot near the toe to lift the ball over the cones” • “Be accurate with both feet”
Split your players into pairs. Set up so that the players are standing 4 yards apart, either side of a three cone “barrier”.
The aim is for the players to pass to each other over the cone barrier. They must use a good weight of pass and lean back slightly to lift the ball. You don’t want to see them kicking hard to get the lift.
Players should alternate feet so that the right foot passes over the cones then the left foot passes over the cones.
Make sure the players are putting the effort in with both feet – even if it is awkward for them at first.
How many players do I need?
Players work in pairs.