Your team has lost the ball - these practices will help sharpen their reactions to win it back. By Dave Knox MORE
Volley (U11-U14 activity)
“Focus on the ball” • “Point your toes down” • “Hold your ankle firm” • Strike the centre of the ball”
Set up two cones 10 yards apart. One player serves the ball with a throw and the player tries to get it back to him on the volley
How many players do I need?
Players work in pairs.