It was the first game of the season on Saturday and the local council had decided to close the main road leading to our club’s ground. So the phone calls started coming in thick and fast: “Dave we are going to be late.”
This reason is why it is vital that you have activities that your players can join in once it has started running – as they all arrive at different times the session can keep going with players adding into it.
I have a lot of warm ups and arrival activities in my locker but here are some of my favourites that benefit different age groups.
One of the best warm-ups for eager younger players is Bib pull-away. It’s simple to set up and great for young players who have energy to harness. Plus, it focuses young minds on individual responsibility within a team.
One of my go-to warm-ups is One touch passing. It’s ideal on match day as it gets players moving the ball quickly and with purpose as soon as they get onto the pitch.
For a more elaborate warm-up, Chase the cones is a great problem-solving activity that will energise brains and bodies. I saw this game used by Real Madrid at a training session before an important game, so I know it works. Check it out because it’s good fun for older players.
Finally, for a focused goal-scoring session, Total finishing warm-up gets pairs of strikers to combine and create chances for each other in the penalty area. It is great for technique as well as the movement. Use this warm-up to make sure your strikers are switched on in the final third of the pitch.
This warm up is a great way to get players alert to one touch play and to get them ready for playing matches and keeping possession of the ball in tight areas of the pitch like the penalty area MORE
In this set up players are racing against each other in a fun game that you can use at training or on match days. Great one to get the players alert and ready for anything MORE
They are becoming more widely used by coaches before sessions. Here, Uefa A coach and grassroots specialist PAUL BARRY lists the benefits of arrival activities MORE
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As coaches we are all obsessed with keeping possession of the ball... of course we are the best teams all do it and if you've got the ball the opposition can't score. And there is just that other coach called Pep Guardiola who swears by it... MORE
Fast is a word I like to use when my teams are attacking. Do it with speed and watch the opposition shrink away from it. It makes life difficult for your opponents and helps your team to dominate when in possession of the ball. MORE
The season has suddenly taken off again after 4 months of Coronavirus lockdown. I've been coaching for 14 hours for the last two weeks in an attempt to get the players back into some kind of shape for playing matches. It has its benefits but also it has a downside. Two of my players picked up injuries, one an ankle injury and the other had what he called "tired legs". Find out how we got on... MORE
