I keep fit pretty much all year round due to being outside coaching most of the time. And with the enforced lay off in the UK due to the coronavirus pandemic I’ve been keeping myself fit in other ways. However, being fit and having muscles ready to play sport is an altogether different proposition.
So I take my kids down to the local football pitch and I try and hit a worldy with my first shot. Whoa something went ping in my upper thigh. And that was the end of the game as I couldn’t move my leg without it hurting. I should have warmed up and gently eased into the action of shooting before I tried to burst the net.
It brought home to me that however fit you are you need to look after your muscles that you use in sport and give them a good stretch before you begin to play in earnest.
Of course now I need to rest the muscle which I wouldn’t have had to do if I had been more careful and warmed up.
It is the same for your players, they need simple games like Rondos or a passing and moving game to get limbs ready for combat. Try the sessions below with your players to get them in shape for playing games or training – and that will help to cut out the injuries.
You can work on these activities and look out for more on the website.
Warm ups with a ball should be the thing you do just before the game starts but you can do other types of games when the players first get to a game or to training. Bib pull away is a good way to start and you don’t need to spend any time explaining the game – it is always great to get under way with a brisk run around.
Once you’ve got them running around let them have a drink when you can quickly explain the next warm up that will gear them up for the session you are coaching or the match they are taking part in. If you’re planning a session on pressing or you want them to press in a match Centre Circle Sorcery is one of the best ways to do this with plenty of pressing and tackling and movement off the ball. While Pass and Sprint is good for a possession based game.
You can get brains into gear on a cold morning by using Chase the Cones it makes players think about how they can complete the session before their best friends do.
This is an excellent warm-up that gets players into the groove for pressing, tackling, and movement off the ball, great for match days or before training for a five minute warm up. MORE
Great way to warm up before a match or training session. Similar to a Rondo but with more physical movement for days when it is cold or you have a practice based on fitness. MORE
In this set up players are racing against each other in a fun game that you can use at training or on match days. Great one to get the players alert and ready for anything MORE
I was asked this week "how do I coach the false 9?". The false 9 is very much back in fashion as we can see lots of teams have gone back to playing 4-3-3 where the attacking players can switch positions in the attacking third of the pitch. MORE
At last an end is in sight to the sitting at home and meeting my team on Zoom twice a week. But what can I do with my players? There are no guidelines yet so I am waiting to see how this will all pan out. I know what to expect from my players, they will just want to play a game, score goals, make saves, cheer with each other, shout at each other and just generally get back to a normal world of all things football. MORE
Everyone finds it exciting when a player goes through 1 on 1 against the goalkeeper... if it's your attacker you are on the edge thinking this is it a goal, but if your team is defending you are looking for your goalkeeper to smother the shot. Attackers should score but often they will not due to a number of reasons like taking too long to shoot, missing the target, hitting the keeper with a shot and even slipping over. MORE
When you hear mentor's talking about getting your coaching point across to get the best out of your players, one of the ways to ensure all your players are tuning into your coaching is to use small-sided games. In these games you get a much clearer picture of which players are picking up on the coaching points you have been making. MORE
It is not easy coaching in a pandemic. But one thing I know my players like doing is to give them a task to do which involves watching a match on TV. Say it's Charlie who plays left wingback ... he's a Chelsea fan so his task is to watch Ben Chilwell and give good things or bad things that happen when he is defending. The players love it! MORE
I know that when I get my team back in training one of the first games we will play will be a series of Rondos. They are food and drink to my players and they cannot wait to get back to them. So you can watch this video with your players and discuss all the aspects of Rondos with them MORE
