If you want your defence tight you’ll need to coach your players to force opponents wide leaving attackers unable to dribble into area MORE
One Short, One Long
One short, one long is a rule used by teams that use two forwards.
To disrupt defenders, one forward makes a short run towards the ball, and the other forward makes a long run into the space left by the first forward.
This type of movement will create space for one of the forwards to receive a pass.