Practice Plans provide the blueprint for an entire session for you to run with your team. A quick read through and you've got a ready-made session to take on to the pitch. Perfect for when you're running late and don't have time to hunt around for new ideas. MORE
Steven Gerrard and Frank Lampard have enjoyed worldwide acclaim playing in this “box to box” role.
The term is used to describe a midfielder who has excellent stamina and can run up and down the pitch to score goals and stop the opposition from scoring.
What this session is about
- Improving your stamina.
- Making forward runs to score goals.
- Tracking your opponent’s runs to stop them scoring.
What to think about
- Midfielders that can score goals take pressure off the team’s forwards.
- Making late runs into the opponent’s box can be very effective as the defenders are occupied by watching the ball and often don’t mark the runner.
- Midfielders who can work hard and cover lots of ground can wear down their opponent in the early part of the game then reap the benefits later in the match.
Use half a pitch (30 yards wide by 40 yards long for seven-a-side or 50 yards wide by 70 yards long for 11-a-side) for the session and development.
Use a 50 yards long by 30 yards wide area for the game.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||10-15 minutes||10-15 minutes||10-15 minutes||10 minutes|
What you get your players to do
Use two teams. Players on each team alternate being the box-to-box midfielder.
To start, the midfielder (1) makes a one-two with the first attacker (2) then makes a pass to the next attacker (3) and runs on to the return pass to shoot at goal.
The midfielder becomes the second attacker. The second attacker becomes the first attacker and the first attacker joins the line of midfielders.
The next team then takes its turn. Continue until all players have had a shot and rotate attackers as well.
To progress, include running forward and scoring from a cross. The midfielder (1) passes to the first attacker (2) and runs to receive a return pass.
Now the midfielder plays a pass out wide to the next attacker (3) who dribbles up the wing and crosses into the box.
The midfielder must make a gut-busting run at top speed to get into the box and score from the cross. Swap players as in the session so everyone practises each role.
Using two teams, team A has a player on each wing and other team members try to score from a crossing situation. Players pass the ball wide and make forward runs into the box.
Team B has two forwards outside the pitch and next to the opponent’s goal. Players on this team make forward passes to the players next to the goal and then make runs so they can receive the ball back for a shot at goal.
It is important you explain the importance of not only attacking but also tracking runs and defending against your opponent’s forwards runs.