Practice Plans provide the blueprint for an entire session for you to run with your team. A quick read through and you've got a ready-made session to take on to the pitch. Perfect for when you're running late and don't have time to hunt around for new ideas. MORE
Whether cushioning the ball back into the arms of your team’s goalkeeper or teeing-up a volley at goal for a team-mate, it pays to master controlling the ball with the head.
What this session is about
- Making it easy for a team-mate to perform a skill by controlling the ball for them.
- Improving touch.
What to think about
- Make contact with the ball in the centre of forehead, just below the hairline.
- Keep head pointed upwards when heading the ball.
- Use body as a shock absorber to cushion the ball – bend knees and arch your back on impact.
2 players approx 2-3m apart.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||10-15 minutes||10-15 minutes||10-15 minutes||10 minutes|
What you get your players to do
Player “A” self-serves the ball and heads it so Player “B” can catch it. Player “B” repeats.
To progress, Player “A”, throws the ball up so Player “B” can head it back into “A”s arms.
This time Player ‘A’ self-serves the ball and heads it to Player ‘B’ who heads it straight back into ‘A’s hands (serve-head-head-catch).
Now get the players to do as many headers back and forth as possible.
Two teams play a game of Throw, Head, Catch.
For a team to win a point they must complete the following sequence: one player throws the ball to a second team-mate who heads it to a third team mate.
A team is awarded a point if the opposition doesn’t intercept the ball (using their hands to avoid head clashes) to begin their own sequence and the ball doesn’t hit the ground.
What to call out
- “Watch it onto your forehead.”
- “Stay relaxed”
- “Try and beat your previous best score”