This session helps defenders understand the importance of marking tightly in the penalty area and not losing their man. MORE
Defending long balls
When defending long balls, it’s important that one player attacks the ball whilst the other defenders drop behind in order to cover him and offer support. This session improves your defenders’ understanding in these situations.
What this session is about
- Defending long balls.
- Getting height and distance on your clearances.
- Good defensive shape and cover.
What to think about
When a long ball is played towards your defence, it’s important one of your defenders attacks the ball and doesn’t let it bounce in and around your penalty box. It is also important that the header is cleared with height and distance.
The other defenders must always anticipate that the opposing attacker might win the header and flick the ball towards goal. Therefore, your other defenders must drop off behind the defender attacking the ball in order to provide cover and support.
- Create a 50 yards by 30 yards area with four mannequins/poles spread along the half way line.
- For the game, remove the mannequins/poles and include a goal at either end with two goalkeepers.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||10 minutes||15 minutes||15 minutes||10 minutes|
What you get your players to do
The defenders are numbered 1 to 4. You call out a specific number. The server throws the ball over the mannequins and the numbered defender must react to attack the ball in the air.
The aim for the defender is to head the ball into the opponent’s end zone in order to score a point for gaining height and distance on their clearance.
Now the opponents throw the ball along their line. The defenders must take up a defensive shape and position in relation to the ball. The opponents can randomly throw a high ball over the mannequins for a defender to clear.
This time, the team gets one point for an effective clearance into the end zone and an extra point for the covering positions of the remaining three defenders.
The grey team line up with a goalkeeper, back four and three midfielders against the white team’s goalkeeper, midfield three and two forwards. The white team has two servers who they can pass to.
To start, the grey team’s back four must be on their defensive line and receive a long ball from a server.
Play normal football and re-start with a long ball if a goal is scored or the ball goes out of play.
What to call out
- “React and go to attack the ball”
- “Height and distance on the clearance”
- “Drop off around your team mate to cover”