Winning the ball in the air is one of the key skills for any defender. This simple exercise can teach your players the basics of heading MORE
Head to pass, head to score
This week’s session will help your players’ heading technique in order to make passes and score goals. Heading is a skill that is often underdeveloped in young players because of poor technique and enjoyment. This session has fun, yet challenging, games.
What this session is about
- Improving your heading technique.
- Scoring goals from headers.
- Ability to make headed passes.
What to think about
The heading technique is an underdeveloped skill in young players because children are not being taught:
- The basics of how to head the ball.
- What part of the head to use when making contact so that it doesn’t hurt.
- Being taught heading in a fun, challenging way.
This session aims to improve heading by having fun and learning the technique through games.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||15 minutes||15 minutes||15 minutes||5 minutes|
What you get your players to do
Mark an area with a goal at each end and mannequins/flags in the centre.
Two players are used as servers and stand at one side, as shown in the top picture.
Attackers line up in two groups opposite each other, and on the other side of the goals from servers.
- Run across the mannequin/flag to the near post in order to head at goal.
- Run behind the mannequin/flag to the far post in order to head at goal.
- Call out which post they are attacking then run to score from the serve.
Servers use an underarm throw to ensure accuracy in this practice.
Remove the mannequins/flags and play a small-sided game.
Each goalkeeper must serve the ball into the air and then players must only use headers to pass or shoot at goal.
If the ball hits the floor, players must simply make a looped pass back into the air to keep the game flowing.
Players must be on the move constantly and react to their team mates’ headers to challenge for the next ball.
Players can head back to their goalkeeper if needed in order for the keeper to catch and serve back into the game.
Make the area slightly longer for a small-sided game. Include two neutral players (N), who work on the edge of the area for the team in possession.
The action takes place chiefly on the ground, with teams attempting to get the ball wide and outside the pitch to the wide players.
The wide player must take one touch and then make a lofted cross into the box to set up goalscoring chances.
If the team cannot score using a header, players can make a headed pass to a team mate who can volley or shoot at goal with their feet.
Swap neutral wide players on a regular basis. The team that scores most goals wins.