Practice Plans provide the blueprint for an entire session for you to run with your team. A quick read through and you've got a ready-made session to take on to the pitch. Perfect for when you're running late and don't have time to hunt around for new ideas. MORE
This session is designed to improve the ability to receive the ball under pressure and to twist and turn away from the defender in order to pass/dribble forward.
What this session is about
- Turning and twisting away from a defender.
- Remaining composed under pressure.
- Passing or dribbling forward into attack.
What to think about
A recent study by UEFA showed that 75% of 1v1s are when the opponent is on your back and you are facing away from the goal you are attacking. Therefore, time must be spent improving this aspect of 1v1 training.
|Warm up||Session||Developments||Game Situation||Warm Down|
|7-10 minutes||20-25 minutes||20-25 minutes||20-25 minutes||7-10 minutes|
What you get your players to do
Mark out a 15 x 30-yard area with an unmanned mini goal at each end.
Have two lines of players outside the area. The first from each line runs into the area and a team-mate passes to one who takes the ball with his back to goal and a defender tight on him.
The attacker has to turn, dribble and score.
For the next attack, the next two players in the line enter the playing area and one gets a pass from a team mate.
Mark out a 20-yard square using cones.
Three teams of three are used in the game.
One team is spread outside the square as neutral players.
Each neutral player has a number of balls ready to pass into the square.
The remaining two teams go 1v1 with a player on the opposing team. The coach gives each player a number (1, 2 or 3). They all go outside the square and take turns to compete 1v1.
To start, a neutral player rolls a ball into the centre of the square. Immediately, players 1 race into the area and fight to win possession of the ball. The player winning the ball must twist and turn away from the opponent and pass outside to a different neutral player.
The neutral player repeats the process by passing the ball back into the area for players 2 to race into the area and challenge for possession.
Use an 18-yard box with a manned goal. Three teams of three are used: One team attacks, one defends and one surrounds the box as neutral servers.
The game is played until one team scores three goals.
To start, a neutral player passes to an attacker inside the box. This creates a 3v3. The attackers try to turn, combine and score. The defenders try to regain possession and make a pass back outside the area to a neutral player.
If the defenders pass outside, then the roles are reversed and they become the attacking team.