Play through the thirds and create attacking overloads in this three-part session. By MATTHEW MOUNTFORD MORE
This session will improve your team’s ability to play the ball out of defence. It develops technique and understanding through unopposed, opposed and small-sided games.
|Warm up||Session||Developments||Game Situation||Warm Down|
|15 minutes||10 minutes||10 minutes||10 minutes||15 minutes|
Play on half a pitch with a manned goal and three defenders in position around the penalty area. On halfway have a line of four midfielders.
The first midfielder passes long to the goalkeeper who must now begin a move to get the ball to the second midfielder.
The team works on two types of passing patterns:
Add three 5-yard coned gates along the half way line.
The goalkeeper, four defenders and one midfielder are now pressured by three forwards and an opposing midfielder.
The game starts from the goalkeeper and the aim is to pass or dribble the ball through one of the coned gates.
If the opponents win the ball, they attack the goal.
Play 7v7 on a 60 x 50 yard pitch with two manned goals.
Four defenders start in their own half with three attackers in the opposing half. Defenders are allowed into either half but attackers must stay in the opposing half.
To start, the keeper passes the ball to a defender who passes forward or dribbles forward into the opposing half. If successful, this creates a 4v4 attack.
As the three forwards cannot go back to help their team defend, this leaves a 3v3 situation in the other half and a potential counter attack for the defending team if they regain possession.