Teach your goalkeeper to play the ball out with their feet and start attacks from the back. By GWYNNE WILLIAMS MORE
Catching the ball is a fundamental goalkeeping technique, and the best way to receive balls arriving at chest height or above is to set the hands in either a “W” or diamond shape.
1 ball per player.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||15 minutes||10-15 minutes||15 minutes||5-10 minutes|
Each player bounces the ball repeatedly from around chest high into the ground and catches it on the way back up.
Keeping feet planted, players now twist their torsos to the left and bounce the ball, twist back to the centre for a second bounce, then twist to the right for a third bounce. Players continue rotating back and forth.
Increase number of bounces in each position then the speed.
In pairs, players stand opposite each other about 3-5 metres apart and gently throw the ball to each other. Service should be varied, including using one hand or two, underarm, overarm and throw-in techniques, while the ball should be directed straight at the goalkeeper as well as slightly to the left and right of them.
Balls should also be thrown at anywhere between chest height and above head-height so goalkeepers have to jump.
Play 1v1 in a 10x15m grid with goals at opposite ends, although distance is dependent on the age and ability of players. Players take it in turn to attempt to score by using any goalkeeper kicking or throwing technique. If a goalkeeper saves the ball, they take their turn to score from the spot they collected it.
Narrow the width of the goals using poles if each goalkeeper is spending more time practising deflecting rather than catching skills.