Teach your goalkeeper to play the ball out with their feet and start attacks from the back. By GWYNNE WILLIAMS MORE
Get your goalkeepers back into the swing of things with this pre-season training workout that tests their handling and distribution.
Set up an area 20×15 yards with two rows of cones at the top end and two four-yard goals at the bottom end. We’ve used six players in this session. You need plenty of balls and cones.
Split your players so you have two servers, two working keepers and two static keepers in the bottom goals. The servers pass in to the working keepers with three different handling situations: low ball, midriff ball, and overhead ball. Once the keeper has taken all three balls they try and beat the keeper in the goal by rolling the ball along the floor. Players return to their positions and the middle working keepers swap places by running through the cones – make sure you swap after each set of throws.