Professional Fitness Plans Volume 1

Make your team the fittest in the league with these professional 4-6 week sessions
League Managers Association

Ever wondered what difference a fitter team would make? There are no quick solutions, but put your squad through these mainly pre-season programmes and notice the difference!

Professional Fitness Plans showcases five full fitness training programmes from European pro fitness coaches covering strength and conditioning, endurance and football fitness, technique training, muscular endurance and agility.

Learn from Alex Armstrong – Director of Performance, Sheffield Wednesday, Antonio Gomez – Fitness Coach, FC Cartagena, Tom Little – First Team Fitness Coach, Huddersfield, Scott Miller – First Team Fitness Coach, Fulham’ Gary Walker – Head of Strength & Conditioning, Manchester United*

Imagine what a difference being the fittest team in your league could make. You’ll always have the advantage in those tight games come the end of the season. These plans will help you to gain that advantage.

These fitness plans were exclusively written in partnership with the League Managers Association (LMA) and are not available elsewhere.

*All clubs correct at time of publication. Coaches progress and change clubs regularly.

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Clear selection

A message from League Managers Association chairman and former England coach Howard Wilkinson

This fitness edition is designed to help amateur and aspiring coaches improve their players’ abilities, particularly in the period leading up to the start of the new campaign.

We have showcased a series of plans and a range of specialisms – strength, agility, fitness, technique and endurance – using the insight of training ground experts from Manchester United, Fulham, Sheffield Wednesday, Huddersfield Town and FC Cartagena.

While these sessions vary between four and six weeks in length, the intention is that you can select which components you feel work best for your team. It all adds up to an all-encompassing and original blueprint for players’ pre-season development, and one we hope you’ll enjoy.

Yours in football

Howard Wilkinson


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The League Managers Association is the collective, representative voice of all managers from the Premier League, the Sky Bet Championship and Sky Bet Leagues 1 and 2.

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