EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS SOCCER COACHES

Professional Fitness Plans Volume 1

The professional approach to getting your team to peak fitness
League Managers Association

This book brings together fitness programmes being used in the professional game.

These fitness plans give you the opportunity to get your team to peak fitness, using the same exercises and tests for players by professional coaches.

No more sessions with your players just running laps. Maximise output from your training time using detailed plans from professional coaches at the top of the game.

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Professional Fitness Plans includes five full fitness training programmes from professional fitness coaches.

Imagine what a difference being the fittest team in your league could make. You’ll always have the advantage in those tight games that could make all the difference come the end of the season. These plans will give you that advantage.

The coaches who have provided plans for this fitness manual are:

Alex Armstrong – Director of Performance, Sheffield Wednesday
Antonio Gomez – Fitness Coach, FC Cartagena
Tom Little – First Team Fitness Coach, Huddersfield
Scott Miller – First Team Fitness Coach, Fulham
Gary Walker – Head of Strength & Conditioning, Manchester United

These fitness plans were exclusively written in partnership with the League Managers Association (LMA) and are not available elsewhere.

Format

Ebook, Printed Book, Ebook + Print

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