Professional Fitness Plans

The professional approach to getting your team to peak fitness
League Managers Association

This book brings together fitness programmes being used in the professional game.

These fitness plans give you the opportunity to get your team to peak fitness, using the same exercises and tests for players by professional coaches.

No more sessions with your players just running laps. Maximise output from your training time using detailed plans from professional coaches at the top of the game.

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Professional Fitness Plans includes five full fitness training programmes from professional fitness coaches.

Imagine what a difference being the fittest team in your league could make. You’ll always have the advantage in those tight games that could make all the difference come the end of the season. These plans will give you that advantage.

The coaches who have provided plans for this fitness manual are:

Alex Armstrong – Director of Performance, Sheffield Wednesday
Antonio Gomez – Fitness Coach, FC Cartagena
Tom Little – First Team Fitness Coach, Huddersfield
Scott Miller – First Team Fitness Coach, Fulham
Gary Walker – Head of Strength & Conditioning, Manchester United

These fitness plans were exclusively written in partnership with the League Managers Association (LMA) and are not available elsewhere.

This book is available as:

Ebook: We'll give you a link you can use to download and read your book on any device
Printed book: A spiral bound hard copy, we'll send to you in the post
Ebook + Printed book:  The best of both formats at a discounted price


Ebook: Your link to download your copy will be included on the order confirmation webpage and email.  If you set up an account, you'll also be able to download it from there
Printed book: If you are in the UK please allow up to 9 days to receive your copy, Europe up to 14 days, Rest of World up to 18 days.  In most cases you'll receive your copy earlier, but sometimes our deliveries are subject to Customs and Excise checks, and these may cause a delay

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The League Managers Association is the collective, representative voice of all managers from the Premier League, the Sky Bet Championship and Sky Bet Leagues 1 and 2.
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