EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS SOCCER COACHES

Professional Warm Ups & Cool Downs

Stop warming up like amateurs - prepare like the pros!
League Managers Association

The ultimate collection of professional training ground and match day exercises, stretches and activities to ensure that players start and finish playing soccer in the best possible shape.

The drills are designed for adult teams looking to replicate the tried and tested approaches of the best coaches in the game, with expertise ranging from the Premier League to the international scene.

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It’s funny how so much emphasis is placed on some of the key parts of training and match day, yet getting players up to speed in the form of purposeful, measured, intelligent warm ups
is arguably as important, since how will they fulfil their potential if they’re not in optimum shape?

And similarly when having completed a period of exercise, winding the body down and putting in place recovery strategies is now seen as absolutely vital if these finely tuned athletes are going to be back to full efficiency quickly.

That’s why we’ve put together Professional Warm-Ups & Cool Downs, where a vast array of ideas and principles are tackled. And as usual we’ve been thrilled by those who have come forward to take part, with four coaches currently plying their trade at Premier League clubs and another who is doing great things on the international stage.

In presenting a brilliant cross-section of training and match day warm-ups and cool downs, plus a number of intriguing bonus specialist sessions, this is a complete and comprehensive guide to helping your players maintain a level of performance that will give them the best chance of fulfilling their ambitions.

The manual is split into two sections, totalling eight exclusive sessions. The first offers full, descriptive, detailed sessions that showcase warm-up and cool down sessions for both training and match day settings. The second section features sessions for specific groups of players or types of training drills.

Howard Wilkinson, chairman, League Managers Association

This book is available as:

Ebook: We'll give you a link you can use to download and read your book on any device
Printed book: A spiral bound hard copy, we'll send to you in the post
Ebook + Printed book:  The best of both formats at a discounted price

Delivery:

Ebook: Your link to download your copy will be included on the order confirmation webpage and email.  If you set up an account, you'll also be able to download it from there
Printed book: If you are in the UK please allow up to 9 days to receive your copy, Europe up to 14 days, Rest of World up to 18 days.  In most cases you'll receive your copy earlier, but sometimes our deliveries are subject to Customs and Excise checks, and these may cause a delay

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The League Managers Association is the collective, representative voice of all managers from the Premier League, the Sky Bet Championship and Sky Bet Leagues 1 and 2.
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