Ultimate Off-Season Fitness Plans includes five full complete plans to keep your players in shape over the summer break. This fitness manual is designed to help amateur and professional coaches maintain and improve their players’ fitness in the period leading up to the start of the campaign. These fantastic coaching plans will help players prepare mentally for the new season ahead.
The coaches who have provided plans for this unique fitness manual are:
Gary Walker – Head of Strength and Conditioning, Manchester Utd
Antonio Gomez – Fitness Coach, FC Barcelona
Rylands Morgan – Head of Fitness and Science, Liverpool
Scott Miller – First Team Fitness Coach, Fulham
James Russell – Head of Sports Science, Gillingham
The sessions cover a broad range of plans, looking at off-season and pre-season preparations, with everything from running, strength and physical assessment, to introducing basic equipment used by leading clubs for aerobic maintenance.
These fitness plans were written exclusively for Elite Soccer in partnership with the League Managers Association. They are not available elsewhere.