EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS SOCCER COACHES

Ultimate Off-Season Fitness Plans

Keep your players in shape over the off-season break
League Managers Association

This book includes five complete plans to keep your players in shape over the summer break. This fitness manual is designed to help amateur and professional coaches maintain and improve their players’ fitness in the period leading up to the start of the campaign. These fantastic coaching plans will help players prepare mentally for the new season ahead.

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Ultimate Off-Season Fitness Plans includes five full complete plans to keep your players in shape over the summer break. This fitness manual is designed to help amateur and professional coaches maintain and improve their players’ fitness in the period leading up to the start of the campaign. These fantastic coaching plans will help players prepare mentally for the new season ahead.

The coaches who have provided plans for this unique fitness manual are:

Gary Walker – Head of Strength and Conditioning, Manchester Utd
Antonio Gomez – Fitness Coach, FC Barcelona
Rylands Morgan – Head of Fitness and Science, Liverpool
Scott Miller – First Team Fitness Coach, Fulham
James Russell – Head of Sports Science, Gillingham

The sessions cover a broad range of plans, looking at off-season and pre-season preparations, with everything from running, strength and physical assessment, to introducing basic equipment used by leading clubs for aerobic maintenance.

These fitness plans were written exclusively for Elite Soccer in partnership with the League Managers Association. They are not available elsewhere.

This book is available as:

Ebook: We'll give you a link you can use to download and read your book on any device
Printed book: A spiral bound hard copy, we'll send to you in the post
Ebook + Printed book:  The best of both formats at a discounted price

Delivery:

Ebook: Your link to download your copy will be included on the order confirmation webpage and email.  If you set up an account, you'll also be able to download it from there
Printed book: If you are in the UK please allow up to 9 days to receive your copy, Europe up to 14 days, Rest of World up to 18 days.  In most cases you'll receive your copy earlier, but sometimes our deliveries are subject to Customs and Excise checks, and these may cause a delay

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The League Managers Association is the collective, representative voice of all managers from the Premier League, the Sky Bet Championship and Sky Bet Leagues 1 and 2.
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