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Quick Coach

Quick Coach

Make the most out of every minute at training with these short, "emergency" activities that will always come in handy
Dave Clarke

Sometimes, no matter how prepared you are for training, things don’t always go to plan. You may need to work closely with one particular player, or your players may be struggling to get to grips with your planned session. You may even find that you have a few spare minutes that you haven’t prepared for. You need emergency activities!

In all of these scenarios, the 5 minute sessions in Quick Coach can help. Whether it’s occupying the players with something short but productive, breaking out from a difficult main session, or filling in a gap with something constructive, it’s all there in this short, handy guide.

“It helps to have different types of sessions and ones that are short, sharp and to the point.” Author Dave Clarke.

Quick Coach is made up of 22 five minute sessions that cover fitness, skills, warm ups, games and techniques. Order now to make the most of every minute at practice.

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Introduction by Author Dave Clarke

In this manual are 22 5-minute sessions covering Fitness, Skills, Warm-ups, Games and Techniques. You can use them during breaks at training, to fill in when you need a break or when you want to talk to parents; and if you want to work with one particular player there will be a 5-minute session you can use to keep players concentrating and helping them with their skills or fitness.

Keep this in your kitbag at all times because it can come in handy when you go to play a match and you haven’t got much time to warm up. To cut down my coaching interventions I keep what I have to say to less than 30 seconds, making for less talking and more playing and learning. And the 5-minute sessions help me to keep talking time to a minimum and session time full of play.

There are also lots of fitness drills you can use with your individual players or even use yourself to keep fit with matches and games coming thick and fast.

CONTENTS

1. 5 MINUTE FITNESS: ZIG-ZAG LUNGE. 5 MINUTE GAME: TAG SPRINT PAIRS

2. 5 MINUTE SKILL: DRIBBLING THE BALL. 5 MINUTE FITNESS: LOOPED LADDERS

3. 5 MINUTE TECHNIQUE: TURNING CIRCUIT. 5 MINUTE TECHNIQUE: 30 SECOND BUZZ

4. 5 MINUTE TECHNIQUE. MOVE AND CHASE. 5 MINUTE FITNESS: THREE-CONE TOUCH

5. 5 MINUTE SKILL: PASS & TURN. 5 MINUTE GAME: ORANGES & LEMONS

6. 5 MINUTE SKILL: DRIBBLING SQUARE. 5 MINUTE FITNESS: RUN AND BEND

7. 5 MINUTE WARM-UP: ANATOMY DRIBBLE. 5 MINUTE FITNESS: THE TUCK JUMP

8. 5 MINUTE SKILL: SIDE AND MIDDLE. 5 MINUTE FITNESS: STEP JUMPS

9. 5 MINUTE SKILL: PASS THROUGH LEGS. 5 MINUTE FITNESS: LEG CIRCLES

10. 5 MINUTE GAME: STRENGTH & POWER. 5 MINUTE SKILL: SPEED LADDER

11. 5 MINUTE WARM-UP: THE BOX RUN. 5 MINUTE SKILL: RUN AND BEND

 

 

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    Dave Clarke is head coach and editor of Soccer Coach Weekly, providing thousands of subscribers worldwide with drills, insight and advice covering all aspects of coaching. As well as being a skilled journalist and editor, Dave has excellent coaching credentials, having coached U9s - U16s at grassroots level for over 20 years. He holds a UEFA B license and is qualified in FA Youth Award modules 1, 2 and 3, as well as the Coerver Youth Diploma Module.
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