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Fitness and Diet

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. But there is a lot you can do yourself. The drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

Pre-season: fit to play

in Email newsletters, Fitness and Diet

It's been a long lay-off for some of us and getting back into shape for the season ahead is an important part of coaching preparation. And not just for you the coach. This week I have been coaching at clinics for teams to get them back into playing contact games before they go to play friendly matches. MORE

How to coach football fitness drills- part 1

Fit 4 football

in Fitness and Diet, Practice plans

Improving your team’s fitness in the pre-season period could be the key to a winning start. These practices aim to develop fitness through the use of a range of movements, changes of speed and the use of smallsided games. MORE

How to coach power sprints- part 1

Power sprints

in Fitness and Diet, Practice plans

This session uses the top two tiers of the strength-power-speed pyramid. The exercises in this session will help players to develop explosive power and the ability to quickly change pace. MORE

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