EXPERT SESSIONS AND ADVICE FOR GRASSROOTS SOCCER COACHES

Fitness and Diet

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. But there is a lot you can do yourself. The drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

How to coach power sprints- part 1

Power sprints

in Fitness and Diet, Practice plans

This session uses the top two tiers of the strength-power-speed pyramid. The exercises in this session will help players to develop explosive power and the ability to quickly change pace. MORE

leg press with a ball

Leg press with a ball

in Fitness and Diet, Warm Ups

Leg press with a ball... this five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. MORE


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