The early weeks of the new season can be difficult to manage... just ask Ole Gunnar Solskjaer at Manchester United. All those expectations can come to nothing if the team fails to play to its full potential. Use my tips to help you get your team back to winning ways MORE
Five minute fitness – moon walking
This five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. Great for stretching calves.
How to do it
- > From a jogging start, get the players to try to cover 20 yards in as few strides as possible.
- > Count the number of strides each player takes over four attempts.
- > They should drive with the arms to get more distance and keep their heads up and relaxed.