EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS SOCCER COACHES

Keep fit during the seasonal excesses

With the temptations that come with the Christmas season I thought all coaches – and I include myself in that – should be doing some crunching fitness exercises.

Here’s an example of a good one,

Abdominal crunch – knees up

  • Lie face up, feet off the floor.
  • Knees above hips, hands on ears.
  • Keep legs still, crunch forward.
  • Touch elbows on thighs.
  • Return shoulders to floor.

Complete 3 sets of 10 repetitions.

Rest 60 seconds between sets.

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