Fitness and Diet

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. But there is a lot you can do yourself. The drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

Pre-season Week 4: Stepping up

in Fitness and Diet, Tips and advice

The start of the season is almost upon us, and over the last three weeks you’ll have seen your players getting into the sort of physical and mental shape that is going to guide them through a long season ahead. The last pre-season training session is all about stepping up and brushing up. You’re looking for the final pieces of... MORE

Pre-season Week 3: Assessing your players

in Fitness and Diet, Tips and advice

Pre-season training is in full swing. You’ve recapped the basics of passing, possession and fitness, and there has been plenty of small-sided game-play thrown into the mix as well, but now you want to delve down into what your players are going to produce this coming season. Timeline 0mins: Refresh from last week 3mins: Light jogging 6mins: Static stretches 9mins: Light jogging... MORE

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