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Fitness and Diet

Speed training soccer drill

in Fitness and Diet, Soccer drills and skills

Being outpaced to the ball is a frustrating situation, so make sure you incorporate speed training drills into your soccer coaching sessions. Explosive bursts of speed Tackling fast defenders is part of every soccer game, but your players can prepare for this with a simple soccer training drill that can be practised two or three... MORE

Player acceleration soccer drill

in Fitness and Diet, Warm Ups

Developing a player’s co-ordination and acceleration skills is important because these soccer skills give them a way to move away from danger without losing the ball. Think of it like a car where you can put your foot on the gas to give quick acceleration so you can overtake safely. These two line soccer drills... MORE

Keeping players hydrated

in Fitness and Diet, Tips and advice

Whether it’s a hot day or a cold one, water is vital for the health and fitness of your players during soccer training drills and matches, so make sure it is available all the time. Keeping your body properly hydrated is vital when playing sport. This is especially true for youngsters, whose bodies are still... MORE

Stretching warm up drills

in Fitness and Diet, Warm Ups

Players should always be encouraged to stretch, whether this is at home, before or after exercise, or during breaks in both matches and training sessions. Stretching is important in soccer as it increases your players’ flexibility and range of movement, plus it can help reduce the risk of injury. Players should always be encouraged to... MORE

Sprint skills test

in Fitness and Diet, Soccer drills and skills

This is a good test to give your players every month to see if they are getting fitter as the season goes on. It can also be used to identify if a particular player has worn himself out and needs a rest. Although a sprint test is relevant for all positions, it is particularly useful... MORE

Focus your players with a sensory warm up drill

in Fitness and Diet, Warm Ups

During a match or a soccer training session your players will have to react quickly on the pitch using their senses. Help sharpen their communication skills and sensory reaction times with this soccer warm-up drill. Soccer drill set-up tips This soccer drill involves a series of sprints over ten yards. It is called “See, hear,... MORE

Running in pairs

in Fitness and Diet, Warm Ups

This is a great warm-up to get your players ready for a match using short jogging and sprinting runs.   Key elements Start your warm-up with this exercise on match days because as players arrive, they can join in without causing disruption. You need three cones, five yards apart and players in two rows. The... MORE

Bounce and react warm up drill

in Fitness and Diet, Warm Ups

Use this warm up to practice having your players compete for the ball in a 1v1 situation. How to play This is a great physical warm up that works on your players’ speed, strength and balance. Line up four cones and place a ball on the top each one. Get the players in pairs. Each... MORE

Match-day warm-up

in Fitness and Diet, Warm Ups

Warm-ups are an important part of training sessions and, of course, a vital part of match-day preparation. This is one that uses different combinations around and across the box, to get lungs and leg muscles going. Get your players to perform a series of runs to complete one of these circuits before resting. MORE

10-15 minutes of jogging and stretching

in Fitness and Diet, Warm Ups

Tell your players to start by doing 5 minutes of light activity such as walking or jogging on the spot. Pump your arms or make large but controlled circular movements with them to help warm the muscles of your upper body. One of the best ways to warm up for soccer is to exercise using... MORE

Speed agility

in Fitness and Diet, Warm Ups

This is a great warm-up which will have your players moving in all directions so they are ready when you play matches.   How to play it Split your players into four groups of two. The first player in each group starts in the middle square, as pictured above. On your whistle, the players turn... MORE

Soccer coaching tips to help in fitness training

in Fitness and Diet, Tips and advice

Here are three soccer coaching tips that are worth remembering when trying to maintain fitness or recover from injury. Don’t run through a stitch The stabbing pain in the tummy, otherwise known as a stitch, means that a player has taken on too many carbohydrates before  starting training. This normally means too much pasta, maybe... MORE

Jogging and sprinting warm-up

in Fitness and Diet, Warm Ups

This is a good way to warm young players up so they don’t strain their muscles when they reach match speed. How to play it Arrange your players into two teams. One team performs some dynamic and static stretching exercises of their choice. The players in the other team dribble in and out of the... MORE

Movement rotation support

in Fitness and Diet, Warm Ups

I’m always looking for my players to get the basics right in matches, with passing and receiving at the heart of that. Create a practice that rehearses tactics and creativity too, and you have a challenge that can be run by itself, or as a warm-up before a match.   How to play it You... MORE

Sidestep circuit for warming up on match days

in Fitness and Diet, Warm Ups

This circuit is a good warm-up for match days when your players need to stretch their legs with something that is not too “lung orientated”.   How to play it Both groups work at the same time. The players complete a series of sprints and foot movements: 1. Sprint to the first cone and sidestep... MORE

Fun 30 second challenge game

in Fitness and Diet, Soccer drills and skills

Fitness can be fun and a challenge for your players… honestly it can! I like this game because when your players first use it they are very honest and try their hardest with their first run. But once they realise what it’s all about they will “con” you into thinking they are trying their hardest... MORE

Sidestep circuit

in Fitness and Diet, Warm Ups

This circuit is a good warm-up for match days when your players need to stretch their legs with something that is not too tiring.   How to play it Both ends work at the same time. The players must complete a series of sprints and foot movements: 1. Sprint to the first cone and sidestep... MORE


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