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Fitness and Diet

Strength and power

in Fitness and Diet, Warm Ups

This is a great warm-up to make sure your players are physically and mentally ready for a match or training session. Key elements Speed, strength, balance, shooting.   How to play it Arrange the players in pairs and tell them to react to your whistle. You need balls in each part of the warm-up. Whistle... MORE

Stretching and dribbling warm up game

in Fitness and Diet, Warm Ups

This is a good way to warm young players up so they don’t strain their muscles when they reach match speed. How to play it Split your players into two teams. One team performs some dynamic and static stretching exercises of their choice. The other team dribbles in and out of the stretching players and... MORE

Test your players technique with this circuit

in Fitness and Diet, Warm Ups

This is a good warm-up for your training sessions – a circuit that tests your players’ basic technique. It’s a really good circuit because it involves everyone, moves quickly and it’s great fun. You’re testing the basic skills of your players. Namely passing and receiving, headers, one-twos, dribbling, controlling and shooting. You can write down... MORE

Soccer speed agility warm-up game

in Fitness and Diet, Warm Ups

Being able to turn is one of the first problems a young player has to solve as he advances his technique. Running in straight lines is very limiting and you need to get players to turn so they can beat opponents. By Michael Beale. This warm-up is a great way to get young players turning... MORE

Soccer warm-up drill to prepare players for a match

in Fitness and Diet, Warm Ups

This is a great warm-up to get your players ready for a match with short jogging and sprinting runs.   Key elements Start your warm-ups with this session on match days because as players arrive for the game they can join in without causing disruption. You need three cones, five yards apart and players in... MORE

Soccer warm-up drills

in Fitness and Diet, Warm Ups

DRILL ONE Dribble pass and knock off By Michael Beale Get your players to focus This is a great warm-up to get your players physically and mentally ready for a match or training session. How to play it You and an assistant act as ball collectors and servers. Arrange the players into two teams. The... MORE

Soccer warm-up 1v1 session

in Fitness and Diet, Warm Ups

This is a great warm-up, called “Bounce and react” and is by Michael Beale. It will have your players competing for the ball in 1v1 situations. All you need is four balls and four cones.   How to play it Have a line of numbered cones with balls on top of them. Put the players... MORE

Is your soccer team getting enough fuel

in Fitness and Diet, Tips and advice

Nutrition and diet are areas we can all improve on and, as soccer coaches, we are in a strong position to influence players to become healthier and fitter. In simple terms, what we eat and drink provides the fuel for us to train, play and recover from training. What we need to know is what... MORE

Soccer coaching exercise to warm up or down

in Fitness and Diet, Warm Ups

You can use this exercise to warm up your players or use it to warm your players down after they have done the activity.   How to play it Set up the drill by placing four cones in a line five yards apart then two cones 15 yards from each other. Players should zigzag through... MORE

Soccer warm-ups drill to improve competitive play

in Fitness and Diet, Warm Ups

Try this warm-up drill called “Oranges And Lemons” to get your players competing against each other before the real business begins in your session.   How to play it Set up two sets of cones like in the diagram. One player in each set jogs forwards and backwards between the two centre cones five yards... MORE

Soccer coaching drill for pre-season training

in Fitness and Diet, Soccer drills and skills

When children are tired, everything becomes a struggle – especially their ball skills. Their concentration level will disappear and you will find they stop playing football. This often becomes obvious during the final minutes of a match at the beginning of the season or during mid-season. An important part of pre-season training is to organise... MORE

Pairs jogging and sprinting soccer warm up drill

in Fitness and Diet, Warm Ups

This is a great soccer warm-up drill to get your players ready for a match with short jogging and sprinting runs. Key soccer coaching tips Start your warm-ups with this soccer drill on match days because as players arrive for the game they can join in without causing disruption. You need three cones, five yards... MORE

Soccer warm up for leg stretching

in Fitness and Diet, Warm Ups

This side step circuit is a good soccer warm up for match days when your soccer players need to stretch their legs with something that is not too “lung orientated”.   How to play this soccer coaching drill Both ends work at the same time. The soccer players complete a series of sprints and foot... MORE

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