Archive | Fitness and Diet

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. But there is a lot you can do yourself. The drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

Side step circuit

Soccer warm up for leg stretching

This side step circuit is a good soccer warm up for match days when your soccer players need to stretch their legs with something that is not too “lung orientated”.   How to play this soccer coaching drill Both ends work at the same time. The soccer players complete a series of sprints and foot […]

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