Fitness and Diet

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. But there is a lot you can do yourself. The drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

Short sprint stamina drills

Set up a V pattern and get your players working on a short-sprint stamina training drill, before extending the drill to include dribbling skills as well. Using a triangle of cones, about four metres x four metres x four metres, ask your players to do a series of short sprints to prepare them for a […]

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