This training session is a good workout for forwards pressing and forcing mistakes high up the pitch. It also helps to develop link play in the final third. MORE
Fast central attacks
This session helps improve movement and interplay between midfielders and forwards. It’s designed to encourage understanding between players through timing of runs, weight of pass, and expectation of a team mate’s movement.
Why use it
Understanding between midfield and forwards is vital for the creation of goal scoring chances.
You need balls, bibs, cones and goals. Use half your normal pitch. We used 6 players in the session
How to do it
The coach starts the drill by laying the ball to the midfielder, who opens up with a first touch onto his right foot. Striker 1’s movement sees him come short first, before spinning in behind the centreback. The striker is picked out by the midfielder using either an aerial ball or a threaded pass along the floor to run on to. At this point the wide man runs diagonally inside the mannequin, while striker 2 also makes a charge for the box. Striker 1 either takes the ball on himself to finish, or plays square for one of the other two in rushing players to finish.
Passing technique and weight of pass are vital plus good shooting technique.
1. In the central attack, striker 1 feints forward before spinning back around the centre-back
2. A lofted ball picks out striker 1 with attacking team mates looking to support
3. Here striker 2 rolls his defender and drives into the penalty area
4. The striker this time pulls wider, and a deeper cross into the centre results
5. Look for a good finish from the central striker after receiving in the box