The Running Man

Use this fun session to get your players running with the ball, passing at speed and turning under pressure, just like Manchester City’s Kevin de Bruyne.

Why use it

Running with the ball isn’t just about going in one direction at one speed, players need to turn and accelerate, knock the ball into space and follow it, and pass on the run.

Set up

Mark out an area of 8×10 yards and set up the cones as in the diagram, creating two zones. One zone is 6×5 yards the other is 8×5 yards including a two-yard zone at the end. We’ve used eight players in this session. You need balls, bibs and cones.

The Running Man

One of the teams runs six yards, while the other has an extra two-yard zone where they cannot touch the ball. A player from the team with the two-yard zone starts first and pushes the ball past the two-yard cone with one touch and then races with the ball to the other end and turns back. As he starts turning, a player from the other team races to the end of the six-yard zone dribbling the ball and turns back.

Both teams race back. The team with the two-yard “no touch” zone must pass to the next player from outside the zone. The first to get all four players back home wins.


This fun game coaches skill with the ball at their feet. You can call the turn they must do, like the inside or outside cut.

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