in Warm Ups
Three-part session teaching players to receive on the half-turn and break defensive lines. By DAVID PONCIA MORE
In this set up players are racing against each other in a fun game that you can use at training or on match days. Great one to get the players alert and ready for anything.
If players can work out the best running sequence they can win the challenge
You need three training poles, and 3 sets of 4 coloured cones. Create an area 20×25 yards and arrange the cones like the diagram (make it so each colour has similar distances to run). We used 3 players in the session
You need to experiment with distances in this game. Start the three players next to the training poles and on your call they have to collect the cones one by one and put them on top of their training pole. First to get the four cones wins.
This is all about running, turning and getting in the way of your opponent if she is quicker than you!