A run of poor results at the start of the season can really knock a team’s confidence. Sport psychologist Dan Abrahams offers grassroots coaches four tips to help their teams get over a rocky opening to the campaign MORE
Defend as a back three – team
Working as a team you defence can keep a two-man attack with the addition of wingers at bay with a back three, that coaches the players to work together to cover all the angles of attack.
Why use it
This should be run after the Ball Watching session. The addition of the pass gives the defenders more to think about. No longer have they got the simple 3v2 overload in their favour.
Set up a 30×30-yard area with a goal at one end and five-yard crossing alleys on the sides. We used 12 players including a goalkeeper.
How to do it
Split your players into six attackers, three defenders, two wide players and a goalkeeper. The attackers work in pairs and each pair has two attacks against the three defenders. As each pair finish, the next pair go quickly putting the defence under maximum pressure.
The defenders must try to stop the pass to the wide players or get into a position to block the cross, but they cannot go into the wide zone. Wide players have two touches to cross or pass. Change the defenders after each pair of attackers has had two attacks.
This is good for defending technique and making decisions to either press early to stop the pass to the wide players or to press the wide players and defend tight to stop any attacks.
- 1. The game starts with the pairs of attackers taking on the defenders
- 2. The defenders must make decisions about when to try to block the pass out wide or to block the cross
- 3. Here the attacking pair has played the ball wide and must get into position to block
- 4. As one defender goes to block the cross, the other two must now cope with the attacking pair in a 2v2
- 5. The covering player does well and heads the ball away before it can be a danger in the penalty area