4 v 4 continuous small-sided game

Give your players plenty of decision making opportunities in this fun transition game, which also exposes players to lots of overload situations.

4 v 4 continuous small-sided game

Set up

  • Pitch size: 30 x 20 yards (minimum) / up to 40 x 25 yards (maximum)
  • Two teams of four players
  • Two goals
  • Two keepers

Rules

  • Each team defends one goal.
  • One player from each team starts on the pitch.
  • The white team start first and one player must dribble onto the pitch to make a 2 v 1 situation.
  • Immediately after this ball is played, one of the white players leaves the pitch.
  • Now one of the black players dribbles onto the pitch to make a 2 v 1 situation.
  • The game works continuously for a set time period.

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