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Soccer drills and skills

Downhill sprinting soccer drill

in Fitness and Diet, Soccer drills and skills

Making your soccer youngsters run downhill may just seem like a player’s dream sprinting drill (better downhill than uphill!). But this overspeed soccer coaching drill will improve the kids’ running skills because each player will be reaching speeds they will not normally be able to get to, so attuning their brains to run faster. Benefits... MORE

Soccer drill for unopposed passing

in Passing, Soccer drills and skills

This soccer (football) drill is a good one to get youngsters practising fluent passing and shooting without defenders getting in the way. It includes passing and movement off the ball as the play moves from one side of the pitch to the other for the wide player to cross. Soccer drill set up Use half... MORE

Soccer drill to get defenders thinking

in Defending, Soccer drills and skills

In this soccer drill coaching session the defender must react to the opponent’s starting position, think quickly and defend accordingly. To run this soccer drill, you need to set up an area the size of half the pitch you play on, so if you play mini-soccer, 7-a-side or 8-a-side, you will use half a small... MORE

Soccer coaching tips for goalkicks

in Goalkeeping, Tips and advice

You don’t want your goalkeeper giving away the ball too easily. Make it a matter of pride that he doesn’t gift the opposition the ball at goalkicks by focusing on the following skills in your soccer training sessions. With the right coaching and skills, your goalkeeper should consistently put the opposition under pressure with long... MORE

Pre match soccer warm up drill

in Fitness and Diet, Warm Ups

One way of getting your players into the right frame of mind for a match is to use good warm-up drills. If you are all in a big circle you can also talk to your players and remind them about their responsibilties towards the team, the opposition and the officials. I like to get my... MORE

Hamstring muscles warm up drill

in Fitness and Diet, Warm Ups

This quick soccer warm-up drill helps to prevent hamstring muscle tears and strains, which are among the most common soccer injuries. The drill replicates the eccentric (lengthening) movement associated with high-speed running and deceleration. You don’t want your best players pulling up in agony because they didn’t stretch their hamstrings before the soccer coaching session... MORE

Shadowing warm up drill to work on marking skills

in Defending, Warm Ups

This is a good soccer warm-up drill for young players, which is designed to get their muscles working. It also has a soccer shadowing theme to it. Players need to shadow the opponent they are marking. Make sure your players aren’t left behind during the drill. Soccer drill set up Place two markers positioned three... MORE

Soccer warm up drill to run mid training session

in Fitness and Diet, Warm Ups

Soccer warm-up drills don’t always have to be used at the beginning of your soccer training session. Try running this warm-up drill after playing a small-sided game, so your players can have a breather. A soccer drill such as this one also gives you a chance to walk around your players and see who is... MORE

Soccer drill session for defending in threes

in Defending, Soccer drills and skills

Building a good understanding between defenders is important to the success of your team. What this soccer coaching drill aims to do is to develop your players’ appreciation of the positions they must take up relative to each other, the attacker and the ball. When defending as a unit it is important that players are... MORE

Soccer coaching tips to help attackers in 1v1 against...

in Attacking, Tips and advice

When a player is through on goal with only the goalkeeper to beat, it can be nerve-racking because they are expected to score. The following soccer coaching tips will help your players deal with this pressure. Help your players handle the 1v1 goal scoring expectation with two strategies: Encourage them to be calm. Equip them... MORE

Short sprint stamina drills

in Fitness and Diet, Soccer drills and skills

Set up a V pattern and get your players working on a short-sprint stamina training drill, before extending the drill to include dribbling skills as well. Using a triangle of cones, about four metres x four metres x four metres, ask your players to do a series of short sprints to prepare them for a... MORE

Soccer drill to get players using the whole pitch

in Soccer drills and skills

This soccer coaching drill uses the whole of the pitch and gets young players understanding how good, accurate passing and runs from the wide players can open up the pitch for a cross into the attack, creating lots of goal-scoring chances. Getting players to pass the ball to each other and create passages of play... MORE

Squat jump soccer warm up drill

in Fitness and Diet, Warm Ups

Using a combination of jumps in a drill is a great way to help your young players warm up their muscles before a match, as well as building up their core agility skills. Known as plyometrics, these jumps work on a quick, powerful movement using a stretch reflex. A stretch reflex occurs when a muscle... MORE


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