
Attack to defence – practice 1
Your team has lost the ball - these practices will help sharpen their reactions to win it back. By Dave Knox MORE
Use this soccer warm-up drill to improve your players’ fitness. The tuck jump drill should be performed on grass and in short bursts. Five tucks in a set, players should do five sets with 60 seconds of rest between each set.
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Click the link for more soccer coaching tips to help with your players’ fitness training.