
On the half-turn – warm-up
in Warm Ups
Three-part session teaching players to receive on the half-turn and break defensive lines. By DAVID PONCIA MORE
Get brains and muscles into gear with this quick warm-up for training. It works on movement, agility and vision.
Set out a 5 yard square with different coloured cones in each corner and a home cone in the middle.
Work for 30 seconds and swap around. Perform three sets, gradually increasing the intensity.