Bounce and react warm up drill

Use this warm up to practice having your players compete for the ball in a 1v1 situation.

How to play

This is a great physical warm up that works on your players’ speed, strength and balance.

Line up four cones and place a ball on the top each one.

Get the players in pairs. Each pair in turn has to bounce around in random directions.

Call out a number. The players must try to be the first to knock the ball off the relevant cone.

The players can use their bodies and arms to hold each other off but you must penalize any fouls.

Make sure you match players for both ability and size.


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