Leg press with a ball... this five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. MORE
Five minute warm up
Get to the opposite group – go when your number is called.
This is a great warm-up to get your players ready for passing and receiving in a match.
How to do it
Arrange your players into two groups.
Let the two groups number themselves 1 to 4.
Tell the players to continually pass the ball and move in their areas.
Call out a number and that player must sprint across to the opposite area to join that team and continue to pass and move.
OR call out a number and that player must dribble the ball across to the opposite area.
Vital that there is good passing and receiving with good first touch and accuracy on the pass
- 1. Players are numbered 1-4 in each of the groups
- 2.They must listen out for their number to be called then dribble the ball to the opposite group
- 3.Make sure passes are accurate and the correct weight
- 4.Try to keep control of the ball in the groups and dribble using both feet