EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS SOCCER COACHES

Warm Ups

Warm-ups and cool-downs are two of the most important aspects of your training and match day routines.

It’s vital that your players warm-up and cool-down properly in order to maximise their performance and reduce the risk of injury. We tell you how and why warm-ups and cool-downs work and we suggest some activities that you might try with your team.

Hamstring muscles warm up drill

in Fitness and Diet, Warm Ups

This quick soccer warm-up drill helps to prevent hamstring muscle tears and strains, which are among the most common soccer injuries. The drill replicates the eccentric (lengthening) movement associated with high-speed running and deceleration. You don’t want your best players pulling up in agony because they didn’t stretch their hamstrings before the soccer coaching session... MORE

Pre match soccer warm up drill

in Fitness and Diet, Warm Ups

One way of getting your players into the right frame of mind for a match is to use good warm-up drills. If you are all in a big circle you can also talk to your players and remind them about their responsibilties towards the team, the opposition and the officials. I like to get my... MORE



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