Sidestep circuit for warming up on match days

This circuit is a good warm-up for match days when your players need to stretch their legs with something that is not too “lung orientated”.


How to play it

  • Both groups work at the same time.

  • The players complete a series of sprints and foot movements:

    1. Sprint to the first cone and sidestep to the next cone.

    2. Sprint forward and sidestep to the next cone.

    3. Back pedal and then sidestep to the next cone.

    4. Sprint to the back of the opposite group.

  • Once all the players have completed three sets, change the starting positions so that the players work on movements in the opposite direction.
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