Speed agility

This is a great warm-up which will have your players moving in all directions so they are ready when you play matches.


How to play it

  • Split your players into four groups of two.
  • The first player in each group starts in the middle square, as pictured above.
  • On your whistle, the players turn and run through the cones, making sure both feet touch the ground between each cone, before receiving a serve from their team mate.
  • The players must perform a pass, volley or header when they get to the pole to complete the task.
  • The serving player then runs into the middle square and the practice is repeated.
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