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U14 Soccer Drills and Games

Technique will focus on speed and accuracy. Passing and finishing are two of the main techniques emphasized at this stage. Part of the technical training will be position-specific (e.g. defender: passing; centre-midfield players: receiving to turn; and strikers: finishing).

Recommended to play 11v11

PRIORITY: Decision making and awareness in all situations

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Designing flexible practices - modification 2

Tweaking a core idea can open up many possibilities when it comes to session planning.

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Designing flexible practices - modification 1

Tweaking a core idea can open up many possibilities when it comes to session planning.

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Designing flexible practices - core idea

Tweaking a core idea can open up many possibilities when it comes to session planning.

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Forcing the play

Use this activity to train your players to make opposition forwards go hungry by cutting off their supply lines.

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Three-zone movement

A passing and receiving activity to sharpen up players – use it as a warm-up ahead of a match or in pre-season.

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Warm-up: Attack at top speed

This three-part session encourages players to travel with the ball using power and pace.

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Practice: Attack at top speed

This three-part session encourages players to travel with the ball using power and pace.

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Small-sided game: Attack at top speed

This three-part session encourages players to travel with the ball using power and pace.

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The through pass

This activity encourages your team to play defence-splitting forward balls from the midfield into the attack.

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Pass and keep ball

Retaining possession and reacting to transitions is vital for midfielders – this helps players create space to attack.

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Practice 3: Wide-player threat

Three-part session working on patterns of play to bring wingers into scoring positions.

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Practice 2: Wide-player threat

Three-part session working on patterns of play to bring wingers into scoring positions.

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Practice 1: Wide-player threat

Three-part session working on patterns of play to bring wingers into scoring positions.

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Score to gain a player

Teams start with one player, but a goal releases another. The more players, the greater the chance of scoring again.

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Pressing to dictate

Work on the pressing of the front three to force the play in a particular direction.

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Small-sided game: Operation overload

Pass and move to make the most of superior numbers and create goal scoring chances.

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Practice: Operation overload

Pass and move to make the most of superior numbers and create goal scoring chances.

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Small-sided game: Play into the number 9

This three-part session plan helps develop play into and around a team’s centre forward.

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Skill practice: Play into the number 9

This three-part session plan helps develop play into and around a team’s centre forward.

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Technical practice: Play into the number 9

This three-part session plan helps develop play into and around a team’s centre forward.

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Practice 2: We’re outnumbered!

Three-part session to help defenders protect the goal when they are short-handed.

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Practice 1: We’re outnumbered!

Three-part session to help defenders protect the goal when they are short-handed.

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Warm-up: Winning your battles

This three-part session develops players’ ability to stay on the ball and take defenders on 1v1.

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Practice: Winning your battles

This three-part session develops players’ ability to stay on the ball and take defenders on 1v1.

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U14 Soccer Drills and Games

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