How to decide which surface to use to receive

Players being capable of receiving the ball in numerous ways will mean they have more tools to enable them to retain and make use of the ball.

The better they become at receiving the ball, and the  more ways they are able to receive it, the more skilful they will become in possession.

Ultimately, players should be comfortable receiving with both feet, both thighs, the chest, and the head. 

Learning and improving on different receiving techniques of course takes practice over a number of years. Players will progress from being able to execute these techniques in isolation, to being able to perform them as skills, in game, under pressure, and in the right moments.

The more players play the game, the better they will get a deciding when to use which technique and, crucially, which techniques and skills best suit them and the way they play as individuals.

When supporting them with their decision-making around how best to receive the ball, we can consider some of the following factors.

Foot

Inside

Probably the option you’ll choose most often, particularly when the ball is travelling along the floor and at pace, as it will provide you with the most stability and accuracy.

Outside

When the ball is travelling along the floor beyond you and you want to continue its progression or cut it back.

Laces/instep

When the ball is dropping from the air and you are able to extend or position your leg to meet it.

Sole

When the ball is travelling along the floor and you have time to take a touch, or need to keep the ball at a distance to protect it from a defender on your back.

Thigh

When the ball is in the air with time to drop down to your thigh. 

Chest

When the ball is in the air with time to drop down to your chest, or travelling directly at chest height. Perhaps you are protecting the ball from a player on your back.

Head

When the ball is in the air and you want to meet it at its highest point to either bring it under control, or push it forward, to allow for your next action.