Exploit space behind

WHY USE IT

It is important to be able to pass the ball over long distances, because it is often the quickest way to exploit the space behind a defence, or the fastest method of switching the point of attack.

SET UP

Split an area into thirds – the size of the middle third should meet the needs of your players. Players work in pairs with one ball between them. One player from each pair stands in one of the end zones, facing their partner who is in the other end third.

HOW TO PLAY

Players pass the ball between themselves, trying to avoid the central area – so the ball should land in the third where their partner is situated. 

Progressions: Don’t have the pairs stood directly in front of each other – this way, the angle of the pass changes. Progress further by having some players situated in the central area, who are used to play a bounce pass with, before the player plays the long pass.

COACHING POINTS

• Lean back slightly. Strike the bottom half of the ball with the laces and through the vertical line that bisects it. Look to sweep through and across the ball. The non-kicking foot should be diagonally behind the ball but not immediately next to it and the head should remain steady.