Practice: Press from the front

WHY USE IT

This practice works on the players’ pressing as a unit and the transition into gaining possession in advanced areas.

SET UP

Use half a pitch and a full-sized goal. An end zone is marked out just before the halfway line and players are split into three teams of three, consisting of two defenders and a goalkeeper.

HOW TO PLAY

Whites start in possession, with Reds passively pressing (no tackling). After five or six passes, the coach plays a pass in behind the Whites for the Reds to receive and attack the defenders (Blacks) in a 3v2. After attacking, the Reds become the passing team, while the Blues press and the Whites rest.

Progressions: Add medium pressure where the pressing team still can’t tackle but can intercept. Progress further by allowing full pressing, while the in-possession team can score by dribbling or passing into the end zone.

COACHING POINTS

• Focus on the positioning of the three pressing players. 
• First defender: Close down quickly and pressure the ball. Delay the attacker. 
• Second defender: Provide cover for the first defender. Position to intercept/block a pass/shot. 
• Third defender: Provide balance and ‘weak side’ help. Encourage players to read triggers and transition to attack quickly.