Practice Plans provide the blueprint for an entire session for you to run with your team. A quick read through and you've got a ready-made session to take on to the pitch. Perfect for when you're running late and don't have time to hunt around for new ideas. MORE
Get in the box
Making runs into the penalty box and reaching the ball from crosses is key to any team’s chances of scoring goals. This session will improve your team’s ability to attack effectively.
What this session is about
- Improving the team’s build up play.
- Midfielders running into the opponents’ penalty box.
- Scoring from crosses.
What to think about
- When moving the ball into wide areas it is essential you have players running into the box to score from the cross.
- Your players need to make runs to the near post, far post and centre of the goal in order to cover the whole box and give your team the best chance of scoring.
- Players unable to make it into the box should wait on the edge for any clearances.
- Taking a gamble by running into the box can often be repaid with goals, if the ball doesn’t come to you, then opponents still need to make up the full length of the pitch in order to score so it’s worth the gamble.
Create a pitch, 40 yards wide and 50 yards long with a channel along each side and a goal at each end.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||10 minutes||15 minutes||15 minutes||10 minutes|
What you get your players to do
Split the group into three teams of three players, outside of these teams nominate two neutral wide players.
A goalkeeper throws the ball to any of the three players. The three players combine and pass wide to either winger. The players now make unopposed runs into the box in order to score from the winger’s cross. Swap teams and work the opposite way up the pitch.
The teams are now in competition. The game works in a wave motion with a team defending a cross 3v5 and then building up to attack a cross 5v3 and then resting.
The coach serves the ball to the first attacking team which combines to launch an attack at goal from a cross. After a shot or block, the defending team race forward to receive a pass from the coach and play is continuous.
In a small-sided game, each team has two wide players. The wide players must stay outside the pitch until one of them has the ball. The wide player should look to cross into the box quickly. The opposite wide player must run towards the far post should the cross reach him. One attacker runs to the near post and the other targets the central area should the ball reach either of them.
To encourage these forward runs, goals scored directly from a cross are worth double.
What to call out
- “Get the ball out to the winger”
- “Can you get into the box?”
- “Cover the four zones (near, far, centre, edge)”