Combine all the basics of team defending in this 3v3 session.
30 x 20 metres with a 3m goal at one end and two equal sized goals in the corners at the opposite end.
| Warm up | Session | Developments | Game Situation | Warm Down |
|---|---|---|---|---|
| 10 minutes | 10 minutes | 15 minutes | 15 minutes | 10 minutes |
Play 3 defenders v 2 attackers with the defenders defending the single goal.
The attackers attempt to score. Begin passively so defenders learn where they should be in relation to the ball.
If the defenders win the ball they can break out and score in either of the small goals at the opposite end. If the attackers score they keep possession.
Now ask players to play at match speed but only allow attacking team to shoot after they have passed the ball, say, four times.
Make sure all players have a go at defending.
The defenders cover the ball in a central position in a triangle formation.
Introduce a third attacker and the offside rule and remove the passing restriction. When the ball is played forward, the defence can play for offside or drop deeper to cover the attackers making blindside or goalward runs. Get teams to switch roles.
The defenders cover the ball in a wide position in an angled line.
Play 3v3 in an area approx 30x30m. Place three small goals across both end lines.
In a game situation defenders must reposition themselves quickly.
in Defending, Email newsletters
Defending against overloads can happen whether your team is in an organised or disorganised state. You can plan defending when organised much easier than when you are defending disorganised. MORE
in Defending, Email newsletters
A high pressing game gives teams a huge advantage when they win the ball back because you are close to your opponents goal. Lose the ball, win it back in 6 seconds is a rule that I use in training sessions. But how does that work? MORE
