Give your goalkeepers a complete workout with this exhaustive session that focuses on shot stopping, reactions, communication and distribution.

To be a top goalkeeper, you need to excel at a number of key techniques both in shot stopping/ handling then distributing the ball to defenders to help play out of defence and build attacks. Therefore, training for keepers has changed rapidly in line with the growing demands on them to play a more active role in the game.
| Warm up | Session | Development | Game Situation | Warm Down |
|---|---|---|---|---|
| 10 minutes | 15 minutes | 15 minutes | 15 minutes | 15 minutes |
Play 4v4 in a 30-yard square with a goalkeeper at either end. Teams look to keep possession for eight consecutive passes, using the goalkeeper to do so.
SPRING OFFER > 50% OFF
Use code: MARCH50
Or register and unlock 2 free articles,
receive our weekly newsletter, and
get a FREE coaching e-book.
Or if you are already a subscriber login for full access.




In a recent survey 89% of subscribers said Soccer Coach Weekly makes them more confident, 91% said Soccer Coach Weekly makes them a more effective coach and 93% said Soccer Coach Weekly makes them more inspired.
*includes 3 coaching manuals
Get Weekly Inspiration
All the latest techniques and approaches
Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.