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This session is designed to improve 1v1 duels in the midfield. The players are forced to continually attack and defend 1v1 in order to get a chance to attack and score a goal.

What this session is about

Improving the winning mentality of players.
Reaping the benefits of winning 1v1 duels.
Going past / stopping your opponent.

What to think about

If your players have the correct winning mentality to win their individual duels across the pitch then your team will dominate possession of the ball and have a greater chance of winning the game. Winning a 1v1 will often remove an opposition player from the game allowing your team to attack in greater numbers.

Set-up

50 yards x 30 yards area with a 10 yards x 10 yards area in the centre of the pitch.

Warm up	Session	Development	Game Situation	Warm Down
10 minutes	15 minutes	15 minutes	15 minutes	5 minutes

What you get your players to do

You pass a ball into the 10 x 10yd area where two players must compete for it.

The player successful at taking the ball outside of the area gets to run and have a free shot at goal.

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A changing picture

Players have to adapt to different situations in-game. This quick-paced activity will give them options to consider.

Small-sided game: Receive under pressure

Three-part session to teach players to deal with collecting passes while a defender closes in.

Practice 1: Receive under pressure

Three-part session helping players to deal with collecting passes while a defender closes in.

What are attacking overloads?

How and when do they occur? How can you make the most of them? And how do you coach them?

Coaches Testimonials

Gerald Kearney, Downtown Las Vegas Soccer Club

"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"

Paul Butler, Florida, USA

"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."

Rick Shields, Springboro, USA

"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."

Tony Green, Pierrefonds Titans, Quebec, Canada

"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."

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