This session is designed to improve movement off the ball in order to lose a defender and receive a pass.

Often attackers are marked closely, therefore they must develop a range of movements in order to gain some space to receive a pass or create some space for a different team mate to receive the ball.
| Warm up | Session | Development | Game Situation | Warm Down |
|---|---|---|---|---|
| 10 minutes | 15 minutes | 15 minutes | 15 minutes | 5 minutes |
One player starts in the centre square with one player on each side of the larger square.
The centre player moves to one edge of the square before moving to a different edge to receive the ball and dribble out.
These movements can be away and back to feet, to feet and away to space, left to right or right to left.
The player who made the pass moves into the centre square for the next go.
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