This activity works on maintaining possession of the ball, but also on recognising the need to be progressive when your team has the ball.

Players must have:
| Warm up | Session | Development | Game Situation | Warm Down |
|---|---|---|---|---|
| 10 minutes | 10 minutes | 15 minutes | 15 minutes | 10 minutes |
Set up an area, as shown in the top picture and place four attackers on each side of one of the 10-yard squares, with a defender in the middle. Position a fifth attacker (a target player), on the end line of the adjoining square.
In the 4v1, attacking players attempt to complete six consecutive passes, without the defender intercepting it or kicking it away. If successful, they pass the ball forward to the target player. The defender then moves into the second square, while the three attackers nearest the target player reposition themselves on the perimeter of the second square to create another 4v1. The remaining attacker from the initial 4v1 doesn’t move, and becomes the new target player.
After another six consecutive passes the ball and players switch back to the original square to repeat. Attackers get a point each time they find the target man and the defender gets a point for each interception.
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